Family diet?

Okay well for one. Change everything to “fat free”. Skim milk, whole wheat bread (pita bread has no fat!), Use splenda instead of sugar…I actually PREFER splenda over sugar. Substitute your oil for extra virgin olive oil or canola oil

As for snacks, try the following

dried fruits fresh smoothies with fruits, skim milk, and splenda pita chips baked lays baked tortilla chips with salsa a handful of nuts (filled with healthy fats, but no more than a handful per day!) Low fat popcorn pretzels 3 musketeer chocolate bars - less fat any chocolate bar I know frozen yougurt, with fat free chocolate sauce (instead of icecream and fudge sauce) veges and fat free dip (any veges will do - carrots, mushrooms, celery, string beans, brocolli, cherry tomatoes) Dark Chocolate (50% cocoa or more), also sugar free choclate (sweetened w/ other sweeteners). When something says “no sugar” it doesn’t actually mean it has no sweet taste. popsicles - some you can get with no fat or sugar…still really good! fruit on the bottom yogurt (my favorite) Triscuit crackers with low fat cheese and turkey slices (from the deli) tuna fish mixed with fat free mayo and chopped green onions, salt and pepper, served with peices of pita bread.

I really hope this helps you. Good luck with everything. Feel free to funmail me about any questions regarding this, I would love to help.