Overweight or obesity is one of the major problems in today’s world. A lot of us are affected by it up to a certain limit. It may be because of various factors like unhealthy diet, lack of physical activity and sedentary lifestyle, and to be honest, it is much more dangerous that it appears!
Obesity is the underlying cause of various health conditions like erectile dysfunction, diabetes, and various heart diseases. We often take various OTC medications and prescription drugs to tackle this problem. We force ourselves to gyms, go for high-intensity workouts or take supplements to lose some inches around the waist. While drugs and supplements have their own side effects, hefty gym fees can wreck the budget of many among us. Read 'Yogic Yoga and Weight Loss' on zovon.
So, is there a way out? Something that doesn’t come with side effects and easy on one’s pocket. Of course, there is, and the answer is “yoga” – completely natural and way more effective.
Yoga is by far the best way to reduce the fat deposits in your body. No, matter which body part you are targeting at, yoga has something for everyone. Be it your face, shoulders, thighs, arms or hips, you won’t be disappointed. The most amazing thing about yoga is that unlike gym, it doesn’t make you feel exhausted.
Overweight or obesity is one of the major problems in today’s world. A lot of us are affected by it up to a certain limit. It may be because of various factors like unhealthy diet, lack of physical activity and sedentary lifestyle, and to be honest, it is much more dangerous that it appears!
Obesity is the underlying cause of various health conditions like erectile dysfunction, diabetes, and various heart diseases. We often take various OTC medications and prescription drugs to tackle this problem. We force ourselves to gyms, go for high-intensity workouts or take supplements to lose some inches around the waist. While drugs and supplements have their own side effects, hefty gym fees can wreck the budget of many among us. (Read zovon to know about yogic yoga and weight loss)
So, is there a way out? Something that doesn’t come with side effects and easy on one’s pocket. Of course, there is, and the answer is “yoga” – completely natural and way more effective.
Doing any type of yoga will build up strength, but most of them dont raise your heart rate enough to do all the work & make them your only source of exercise. It really depends on what type of yoga you're focusing on & how often your practice it.
in the past year i have lost 75 pounds from doing yoga 3 times a week, going for walks, and being a vegetarian
not as effective as gettin up at 6 every morning and running a few miles