What's a good way to cook vegetables without diminishing all the vitamins, fiber, etc?

Answer #1

Steaming them till slightly tender.

Answer #2

I steam mine either on the stove for about 2 minutes, or in a bowl, in the microwave, with a wet paper towl covering the bowl, and for about a minute or so

Answer #3

The best way is to steem them until they get soft. Then u shouldn’t loose that many vitemines

Answer #4

dont cooked it too well just enaf for the veges to soften

Answer #5

Actually, the best way is to make soup on a low simmer. Anything lost falls back into the general mish-mash.

Answer #6

Addendum: Make sure you don’t let it boil. If you do you’ll corrupt fatty vitamins like A and D.

Answer #7

saute them

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What's a good way to cook vegetables without diminishing all the vitamins, fiber, etc?

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