10 rep bench press

I weigh 165 and im 5'4 I been doin 215 is that good for me

I'm a 14 yr old male. I've noticed that when I do benchpress sideways with 10 lbs. Dumbells I'm able to build my chest. And w...

I just turned 15, I weigh 158 and when I bench press I do 10 reps of 150 and max out at 195. Like none of my friends lift so ...

Ok im 15 years old, weigh 100 pounds and am 4'11, how much should I be able to max out on the bench press?

im 15 I weigh 175 and bench 225 and squat 220;; so anyway I dont know why I cant get my squat up for some reason.. I have sma...

if I benchpress 3 times a week, then how much weight will be added to my max a week?

Does the bench press make your boobs bigger? Bench press: laying on your back lifting a weight up and down... Please someone ...

okay today for football we went into the weight room in the school for a while. It's the first time I have been in there in a...

u know I gotta b honest........I'm not a novice at this, and I am in no shape or form trying to sound ungrateful or rude, I j...

What can I do that would burn off 10 calories? Just out of interest.