10 rep bench press

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• Answer #1

  Now, about 115 or so...it's been a while though. Back in the day (eg, 10 years ago...wow, it's been a while) and I worked out regularly, I could do 150 for 3 sets of 10...keep in mind, at the time, I weighed in at 142, so I was pretty happy ;)

  How about you?

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• Answer #2

  I do 12 reps then 10 reps then 8 reps of 170 and I weigh 160

• Answer #3

  90 pounds or 95 I don't rememba

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