What is wrong with my ankle and knee?

Well when I was in 7th grade I sprained it and have had issues with sitting on it. A few weeks ago when I was moving my mom's stuff from the shed there is this hole and my ankle moved to the right very sharply and went back. Since then my ankle feels worse and my knee also hurts and I have not done anything with that it is all on the right leg. Knee and ankle problems. What is going on and how can I make my ankle not hurt anymore.

Probably just put ice on it for awhile. If you didn't put ice on it after you twisted it then it'll probably feel sore for awhile. I twist my ankle a lot in basketball and sometimes if I stand on it the wrong way I can still feel some pain, even after a long time from NOT twisting it.

Hmm...you might have trapped a nerve, that affects all the way up your leg sometimes. I'd put ice on it, and try not to put too much strain on it for a week or so. Sounds like the tendons got bad damaged from when you hurt it before, and there'll probably always be a bit of a weakness there
xx