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What are some weight loss tips?

Asked by yadav about 1 year ago, 1 answer.
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I have 95 kg weight and I want to lose my weight but I need some advice for weight lose. Please tell me some tips that are halpful in losing weight in only one month.

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Answered by jackie5000 on Aug 14, 2007, 05:07AM
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I have lost about 80 pounds and kept the weight off for over 5 years. You can lose weight by just cutting down on the amount of food you eat. Try to eat lean meats, veggies, sugar free desserts and always drink at least 6 glasses of water each day. In order to lose one pound of body weight you have to eliminate 3500 calories. Try keeping a food log either online or a written journal to see the amount of food you are eating each day.