Will walking 5 miles every day help weight loss?

Walking 5 miles five times a week does that have good weight loss you think?

That and watching what you eat (quality/amounts), you'll do fine !!

o yes im on the jenny craig diet and walking so I should see great results

totally keep at it

it's better than NOT walking 5 miles a day, that's for sure. try kicking it up a notch by jogging for short distances throughout your 5 mile trek. that'll get your heart up, and increase your weightloss-ness.

yeah
but eat healthy too!

Certainly walking 5 miles is good for you and will help you loose weight. For many years I took a 1 hour walk every evening.

I've found that building muscle helps a lot for weight loss. If you do some strength training I think you will find that you will look and feel healthier and you will burn fat faster.

You don't need to have anything elaborate for strength training. A nice set of dumbbells or some resistance bands are a good start and of course for a lot of calisthenics you don't need any equipment at all.

If you have time for a 5 mile walk every day or if you really enjoy it by all means keep doing it but if you are time limited I think you will get better results from using that time for strength training.

I've recently started a new job for a distribution company, I walk just over 30 miles every shift 5 days a week loading products between 25kg and 80 kg onto lorries, I've lost 11 lbs in the first week, walking definately helps to lose weight especially if you walk fast