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thats what happens when you sprain, your tendons get stretched, usually permanently. I sprained my ankle last summer and from time to time I still have a strong dull pain, and I cant wear heals. I would wear a ankle brace, they have some that are really thin and offer support so your ankle doesnt sprain again.
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Sprained ankle
Sprained ankle
Ok so at the ending of january I sprained my ankle inwards and outwards in wrestling, ever since then my ankle will start hurting for no reason or when I walk on it too much and it will have an ongoing pain for 30 min. Max and I don't know what it is,...
did it not heal properly?