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Muscles hurt

Asked by biancaxo1 3 months ago, 3 answers.

I've been doin a far bit of exercise l8ly and now my muscles hurt .. And gd advice to stop them hurtin?

Answered by shaddow124 on Aug 07, 2009, 01:02PM
24 answers

hey man the only thing you can really do is rest, when you use your muscles, they deteriorate, and than when you rest, you gain even more back... and remember you dont always have to feel the pain to gain.

Answered by biancaxo1 on Aug 07, 2009, 01:16PM
99 answers

cheers. I've always been told you do lol thank you =D

Answered by serinaty on Aug 07, 2009, 02:08PM
271 answers

Hey, my advice is to just rest some don't do exercising for a couple of days, when you over exercise your body will know...lol that is why you are hurting...you do not want to tear your muscles up so don't over do your self! =)

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