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If i exercise for 30 minutes i day will stay in shape?

Asked by pwmegumshoe 4 months ago, 3 answers.

im going to jog for 30 minutes each day, im hoping that this will keep me in shape and possibly even lose some weight. will I?

Answered by erika810 on Jul 08, 2009, 12:19AM
117 answers

30 mins is a great start but you should push yourself for more each week or month, however you want to do it. By pushing yourself to like an hour a day you will see really good results

Answered by demikarayray on Jul 08, 2009, 12:19AM
439 answers

Well yes thats A start however you will not stay in shape if you excersize then eat un heathy , Drink lots of water that will help too. But theres this great site I know if you fun mail me I would be more then happy to give it to you happy add me as a friend too if you like. Hope I helped you out happy happy .
Yours truly,
Demika Ray

Answered by athos on Jul 08, 2009, 01:16AM
38 answers

I agree with erika810, an hour a day is best + pushing yourself will result not only in you being fit but phsically proficient - that puts you in a better shape than 95 % of the worlds population, but you know what you strive for...

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