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What's the best way to stay in shape?

Asked by isador 10 months ago, 2 answers.

What's the best way to stay in shape?
I'm always getting winded whenever I do a dance or something, I already do yoga and exorcise.
Is it the candy and sugar and junk I eat that makes my body more droggy like?

Answered by freelance on Jan 04, 2009, 04:36PM
128 answers

So you dance, well what I would do is walk on the treadmill at a fast pace for 30 minutes to an hour. Our bodies naturally adapt quickly to cardio exercise, so doing this will help your endurance for sure only after the first week or so.

1 person thought this was helpful

Answered by socratiz on Jan 04, 2009, 07:05PM
11 answers

The best way to stay in shape is to do a variety of activities. Run, swim, bike, play badminton, tennis, lift weights, volley ball, roller blade etc.

The other component is proper diet. ( nutrition) Eat healthy, your body will thank you for it.

And lastly, Sleep!! You need to get enough sleep.

Cheers.

Justin

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