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How may times are you supposed to workout chest

Asked by abdul7 8 months ago, 2 answers.

I heard that you are supposed to workout your chest once a week and all the other muslces twice a week if this is true how many reps and sets do you do

Answered by bubbles0990 on Feb 26, 2009, 05:29PM
577 answers

I havent heard this, I would just go ahead and do it all at an equal amount daily

Answered by funtheguy on Feb 26, 2009, 06:08PM
18 answers

im not an expert or anything but, what I do is like work it out every other day that way you can recover, there are lots of way of working out different particular areas of the chest

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