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How many times to workout per week?

Asked by abdul7 2 months ago, 3 answers.

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

Answered by question01 on Aug 28, 2009, 07:09PM
235 answers

For best results you should leave a day in between each workout so about three times a week.

Answered by w_a_t_3_r on Aug 28, 2009, 07:34PM
212 answers

1 once a week if you actually want to gain mass , and a good diet

Answered by ilovedux on Aug 28, 2009, 09:05PM
352 answers

workout every part of your body evryday or leave like a 1 day rest when doing heavy workouts

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