How can i loose 7 kg in 2 months??plzz help

well I m 53 kg and my hight iz 5.3. I was 46 kg but now ...anyway need to loose weight in 2 months atleast 6or 7 kg .am nt eating 2 much am on diet already.I normally eat yogurt in morning just 55 kcl.and 1 cup tea without suger and a very lil skimed...

milk and 2 dates for a snack in afternoon + 8 or 7 glass water. and fruites 1 apple and 1 orange .and in dinner I eat normal food not fried grilled but not 2 much like 1 pitta wid a small piece of chicken. am I eating 2 much or???and 1 hour walk daily.. can any 1 give me some tips to loose weight quickly???and I did loose 2 kg but very slowly .need to loose 7 kg in 2 monhs. plzzz helppp

Hi Sarah
I just lost 40 pounds (70 years old) and didn't have to cut off my head..
Losing 7 kg (15 approx pounds) shouldn't be to difficult. I went to weight watchers and it worker for me. Want to lose 20-30 more. Really overweight.
Just remember you must eat . A little exercise (walking is good enough) and of course the right amount of water.
Starvation diets will eventually make your body rebel and then you will probably gain all back plus.
Guess you live outside the U.S. but go on the internet and look up weight watchers.
They really have a plan.

thanx 4 your help and reading my longgg list :P ya I live in uk.

lol yeah I think she may have heard of weight watchers well im in england and we have it here so meh but I hate the whole group meeting things and they dont let under 18's in wait you live in the uk??! surely not england right because we dont use kg's often

well I live in uk but am frm canada my husband lives here soo.anyway I live in uk now.I dont use kgs so often but I thought most of people do .any way my weight iz 115 pounds. am 25 am married for 4 yearz.I have a daughter.my weight was 105 pounds but now put on soo much weight.need to loose 12 pounds.

Go to Weightwatchers. After the first couple of rah rah meetings I decided to not attend them but I do follow their program and weigh in every week on the same scale and the same approximate time on the same day.
Hope this helps.