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How do i become more flexible?

Asked by fau about 1 month ago, 4 answers.

How do I become more flexible

Answered by i_love_music on Oct 18, 2009, 08:27AM
103 answers

strech a lot more

Answered by amandapaanda on Oct 18, 2009, 08:54AM
24 answers

yup its true. just stretch everyday for ten minutes and youll get there.
do the regular sprorts stretch. right over left; bend, left over right; bend, ect.

Answered by thewalrussingsatmidnight on Oct 18, 2009, 09:32AM
23 answers

You become more flexible by stretching. You should wear sweats when you stretch cause when you sweat the sweats will loosen your muscles.

Answered by johndeer on Nov 14, 2009, 03:38PM
17 answers

Depends on your body build. An Ectomorph build responds very well to stretching. Endomorph, not so much, but with honest work he (or she) can still be flexible. Mesomorph is the worst for flexibility, that build almost doesn't respond at all.

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