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How can i become flexible?

Asked by livin_on_da_edge about 1 year ago, 6 answers.

How can I become flexible??? I want the fastest way because me and my friend want to see who can do a split first!!!

Answered by fake_fingernails on Jul 19, 2008, 07:42AM
1095 answers

go on wikihow.com

Answered by djwager on Jul 19, 2008, 07:54AM
431 answers

Yoga, for at least 1 hour a day 3-5 times a week (all 7 days if you can handle it)

Answered by djsweets on Jul 19, 2008, 08:53AM
124 answers

Click to see large size

I would say yoga, but if you go to push yourself to the limits to do a split then you might want to sit facing the wall, and open your legs and slowly push yourself closer. Over time this will work and remember breathe IN your noe and OUT your mouth. I am a Ballet teacher so I know...

Hope I Helped! : )

Answered by cocoasia on Jul 19, 2008, 09:27AM

well I was trying to do the spilts too and I started to do poloties and I got in to yoga and I just stated that like three weeks and I can almost do the spilts now !

soo I hope I hepled you !

Answered by its_kenzie_freakxxxx on Jul 19, 2008, 10:36AM

I do yoga I know me doin yoga but it really helps your leg muscles. I also have been in gymnastics for 5 years. so that helps to. before I started yoga my flexibility was left leg 5 right leg 5. now after yoga and gymnastics my flexibility is over average. try yoga but if you want to stay flexible join a gymnastics or gym team.