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How do crunches and pushups help our body?

Asked by theshortygrl about 1 year ago, 2 answers.

Yeah,im slow...but how do crunches help our body?
how do push ups help our body?

♥Vero

Answered by thee_dahaka on Jan 07, 2008, 08:18PM
129 answers

They help work off calories. So, at the end of the day, do some before bed to work off a bunch of the calories that you have intaken through out the day.
It will also build abs, triceps, and biceps, etc.

Answered by theshortygrl on Jan 09, 2008, 05:29PM
47 answers

sweeet!!!

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