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Will 500 crunches and 500 pushups affect my growth?

Asked by manny about 1 year ago, 5 answers.
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will 500 crunchs and 500 pushups a day effect my growth?

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Thunder Robot Answered by funadvice on Aug 20, 2007, 04:38PM
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500 push ups! are you insane! I can't even do 1. probablt will make you taller if you eat a lot of healthy food

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550 set ups a day.this is it. Answered by oneoften on Aug 20, 2007, 04:31PM
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no you'll have to eat tons meat.Are you thin now?or try to shed some weight.remember if your under 25 you have a lot of growing to do.

girly swirly Answered by alesha_aliyah_khan on Aug 20, 2007, 04:37PM
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Easy there, surely you dont need to do so much exercise, 100 is plenty and still makes a difference.

Are you trying to loose or gain weight? And you haven't made it clear what else your doing, example, dieting- if so what kind... I can't really state if it will affect your growth if there isn't enough substance.

Answered by manny on Aug 20, 2007, 07:41PM
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well yea im 5,7 (thats my height not my age, lolz) and im thin but im trying to earn myself some mucle wit out slowin down my growth...my diet plan is fruits greens and steak
ill be doing 500 pushups and 500crunchs in the morning and than again at night

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Whiteboard portrate Answered by filletofspam on Aug 21, 2007, 12:20AM
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If you want to build muscle you need to go to a weight room and do a variety of exercises. Push-ups are a great exercise but they don't work all your upper body muscles effectively. Also, there are much better ab exercises than sit-ups.

You should have a very intense exercise routine then take a rest day between workouts. If you really want to train every day than you can do a program where you work lower body one day, upper body the next; that's what many hard core lifters do. I like to do ab work every day; that is one muscle group that doesn't seem to need a rest day between workouts.

You will build muscle doing a bazillion pushups but you will get better results from a sensible program. Workout smarter not harder.

It is possible for weight training to stunt your growth. Lifting heavy weights can cause the early closing of growth plates in your bones. In this case doing high weight/low reps is more likely cause this than hundreds of any exercise.

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