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I did the 6 meal/day thing for a while. It did seem to help keep your energy level up while dieting. If dieting makes you feel draggy and lethargic than going to 6 meals/day might help.. Most of the meals are more of the snack variety rather than big productions. Typical meals were a sandwich, some flavored rice cakes and fruit, a cup of miso soup, etc.
well, its hard to lose weight cause we are all tempted to eat unhealthy things so to eat only 6 small meals is a good thing so this way you can eat a lot but its still healthy, just make sure they ARE small. or else its only increasing your problem.
you can start out with eating a salad,or something from nutrisystem, or any type of healthy snack. from there on, do that scedual but make sure(like I said before) that the meals are SMALL!!!
I am doing the 6 meals a day thing. a day for me is starting with a fruit parfait, then a cereal or fiber one bar, an apple and boiled eggs, cheese cubes, a wrap that I make at home then a salad. This has been working pretty great for me.
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How to manage six small meals a day?
so if I want to lose weight I've been told to eat 6 small meals a day.. so what the hell could I eat? im a vegetarian. yes that means no fish btw..
and I dont even get time 2 eat 6 times a day because im at college. so.. what am I supposed 2 do?
but...
does anyone have any ideas what kinda lunch snacks I could take to college with me? I hate nuts and im not 2 keen on fruit but I do eat some. anyhoo. anyone got ideas? thx