13 and wants to lose weight...please help me!!

Im a 13 year old that weighs 130 pounds and I am 52 and I am dying to lose weight...and I've tried eating less and working out...it doesnt work for me...I've even tried crash dieting which I know it is not healthy...but please if you have any advice...

please..help me out!!

I'm around the same weight and height.
And I tried eating healthy like not eating junk.
And just eating three meals a day and if I reallhy wanted to snack eat fruit or something.
=)

hey im 14 and have heard if you have a fast metabolism you cn lose weight.
I am also dying to lose weight heres what I do
I eat 5 small meals a day which are high in protein and also do exercise for 30-40 minutes.

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Welcome to Fun Advice!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

 
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

im that weight but im 54 I just eat 3 meals a day doesnt matter what I have my mum cooks it, um I replaced juice for water I still snack but I have stop having dessert, I exercise for about 40 mins a night and even though I havent lost more than 3 pounds I havent gained any weight in about 6 months

The best thing for you to do is stay away from all types of processed foods.Eat homemade healthy foods for a while.Plus drink loads of water.Hope I helped.
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