wot kindat hings should I wear when I go out running? wot kind of clothes are best???
and do you think listening tro music while you jog is a good idea???
You should try a tracksuit, or sweatpants and a tank top. DO NOT wear thick clothes or jeans, they will make you feel warmer and tire you out more quickly.
Usually when you listen to music, it will help you focus more when you jog and you can jog to the beat of your music so music is always a great idea to get your mind of things while jogging.
Have fun on your jogging : )
I'm on the Cross Country team for my school and when I go out jogging I like to not wear a shirt (I'm a guy btw lol) or a cut off and I like to listen to music when I practice but the only draw back is if you are running competitively like me you aren't usually allowed to have ipods so I would run sometimes with and without music.
sweat pants and a teeshirt and yes I would listin to music why you jog their is nuthin wrong with that