why am I bloated

hii im a 16 year old girl. im short and not skinny but at a good weight. I exercise everyday and eat healthily. I’ve previously suffered from anorexia and bulimia. my stomach is constatnly bloated . even in the morning when I drink half a cup of water it bloats incredibly. and wont go away for the rest of the day. also I dont pee very well. its very little compared to the amount of water I drink which is a lot. please help me.

Answer #1

Hi,

There could be many reasons for bloating. One, does this occur at the same time every month, if so, it could be PMS. If you eat foods that are hot or cold to the extreme, you could take in more air while eating them, and cause bloat. Coffee/tea/stimulants like caffeine can cause bloat. So can many types of vegetables. The only way to find out for sure is to cut back on these types of foods and see if it helps, if not, see a doctor.

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