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What is a good food for losing weight?

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I saw your post on how you lost 25 pounds. Im in highschool and weigh 155. Im not fat, but im definitely overweight. Im only five foot one. And I should be around 130, to be healthy. Does eating salads help? Lunches in schools are so hard to get because you dont know whats good. So I get salad. Is that good or bad?