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What do you get out of yoga?

What good does it do for you? I know some people who love it. But I also heard it can be boring. What do you think?

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Answer #1

let me tell ya bout YOGA…I am a very high strung person and I was told yoga would help…ok here dani goes… I found muscles I didnt know existed…I did it for 2 weeks and i liked it but i was in pain and i use to be a dancer!! You are suppose to get lean and mentally feel great. and if i didnt quit it may have happened lolol… TRY …try anything …and everything! life is short and all that stuff people say … lata gata

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