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How much weight can I loose in 2 months??
exercise & replace indulgent snacks with fruit & low fat products. If you buy a sandwich from a supermarket pick the lowest calorie & fat one available. But if I really want a chinese or chocolate bar I have one I just dont have one everyday. I use sweetners in my tea instead of sugar & drink diet coke instead of full fat. I go gym 3 times a week & do 35 mins cardio, 25 mins toning. I do 10 mins on treadmill, 10 mins rowing machine, 5 mins on the bike & 10 mins on the cross trainer. Between each machine I do 10-15 situps resulting in about 100 situps per gym session. Even if you dont lose weight at the gym your body shape changes & becomes nicely toned. Its better to take measurements of you waist, arms and thighs when you start the gym then measure them again 4 weeks later, rather than go by weight. So far im losing about 1-2lb a week. Personally I would never eat under 1400 calories a day for women its just not healthy. My calorie intake is around 1800 calories a day.
"How can I Lose 1 pound of body weight per week?"
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
"What should a minimum calorie intake be?"
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php
Weight loss depends on the methods that are used. I was depressed for a long time after I broke up with my wife. I weighed over 270 pounds. I realized that counting calories would not help me. I decided to turn to a specialists. There I asked for help in weight loss: . After examination, I proposed a unique HcG diet. I do not feel hunger at all with such a diet. It makes me happy.
mmm ... well, depends on how you do it. if you do it the hard way, w/ like diets && everything then u'll probably loose about maybe 3 or 4lbs. but doing it anorexic or fasting style, u'll loose a tremendous amount! but you have to know the dangers of anorexica && fasting.
mmm ... well, depends on how you do it. if you do it the hard way, w/ like diets && everything then u'll probably loose about maybe 3 or 4lbs. but doing it anorexic or fasting style, u'll loose a tremendous amount! but you have to know the dangers of anorexica && fasting.
You can lose 5 to 6 kg of your weight in 2 months of time. I will guide you in this as your coach. Please whatsup me your name, age, weight and height to my whatsup no. 7974597053
excercise properly and eat healthy thats the best way to lose weight. well fat anyway. if you excercise you'll build muscle but lose fat ;) so try that
Excuse me I lost 20 lbs in 3 months but I did it the right way I worked out and ate right. If you have it set in your mind than you will win on top.
some people lose weight quicker than otjhersyou can lose up to half a stone maybe more every person is different
it depends on what you do to lose weight so I would say by diet and excercise maybe through 20-40 pounds
thanx for the answers.. im going to try my hardest..
well it depends on how you exercise.
