what helps you concentrate

Surprisingly enough when I listen to mi iPod it helps me concentrate.

Stimulants or stimulation.

ADHD gets neurological stimulants as treatment.

non-ADHD (or untreated) can use herbal Attend-brand, or something that occupies your bored brain. That’s where electornica/Trance instrumental music can help.. decrease the volume as you engage more of your brain.

Nutrition is helpful, using B-complex vitamins and Tyrosine (an amino acid found in egg-yolks.) Avoid powered egg-yolks, because the process to turn them into powder introduces carcinogens.

Caffeine helps, but use a buffered caffeine tablet like vivarin, so you don’t get naseau, like you do from No-Doz, or indigestion from acidic-coffee.

In fact, the acidity in coffee actually diminishes the effect of Ritalin… same could be true of the acidity of orange juice.

Aerobic exercise, including cycling, can increase blood flow to brain.. and the rest of the body… it pumps spinal fluid through the vertebrae, and relieves anxiety.. so you become more able to concentrate… and then fall asleep.. so don’t over-do it.