How can I stop craps and bloating without pills

did you mean “craMps”?… run to your closest drug store and grab a pack of those thermacare menstrual heat wraps. it’s like only your pelvis is in a nice warm bath… if you meant crap… eat fiber filled foods to beat the bloat, avoid sodium (salt makes you retain water)

No dont eat bananas!!! If when your on your period and you eat cold fruits and veggies!! Your done!! Trust me im having bad cramps since I was 12 and im 21 now…I take prescription pills for them!! And I still feel sick…!! =[ My cramps are so bad they even make me throw up and all..

Wrap yourself in a heating blanket.. Drink hot tea [[manzanilla]]!!! And take midol for starters.. But to avoid pain..take 3 pills of 200mg ibuprofen… But before you do ask your pharmacist! [[at walgreens]]

Avoid ice creams, avocado, and chocolate!!

=]

Damn you have no idea I get so desperate and I feel so bad knowing people suffer from this.. you have no idea how much I enforce this rule!! =]

If you meant cramps, you have to eat bananas and food that has a lot of potassium!

go to your docter.

I dont know about the bloating… I know they sometimes talk about a change in diet… But for temp cramping relief, try a hot shower, or a hot water bottle…