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What type of pills should i take that'll make me more confident?
I have this big presentation tomorrow that i’m really nervous for, its bad. i used to shake A LOT, but i don’t as much anymore. but my voice still gets a little shaky, and i forget what to say and start talking fast. its horrible i hate speaking in front of the class. is there any pills that will stop me from being so nervous?? and no, taking deep breaths or imaging people in there underwear doesn’t work for me. -.-
They have pills?
i have absolutely no idea
it almost sounds to me like anti-depressants because as far as i know there are no pills to make you feel more confident. All i can say is make a lot of friends, join a sport, or get into some organization where you will feel noticed and once you have support behind you…i guarantee you will feel more confident and better about yourself…make yourself seen (in a good way) and get over any shyness or embarrassment you may have…does this help???
unfortunatly the only one i know of is lexapro but thats a controlled substance,and thats if you are anxious a lot more than just during presentations :/
Anti anxiety medications do exist, but they’re strong medications and can be addictive. Antidepressants can sometimes be taken by people with anxiety disorders, but I doubt a doctor is going to put you on those for situational anxiety. You can learn to deal with the anxiety. The more you do it, the easier it gets. Like you said, you dont shake any more. The fast talking and the nervousness will get better. Focus on people you know and who are encouraging. If you need to, talk to your friends beforehand and tell them you need them to pay attention and be encouraging. Jot some notes down, so if you forget, you can just look at the notecard as a reminder. As for speaking really fast, you can control that too. You will be fine. You cant medicate away nerves.
Considering that your presentation is tomorrow there really isn’t anything you can do. You would be foolish to take any medication for the first time before something important because you can’t know how you will react. There are anti-anxiety medications that are prescribed for social anxiety and some performers take blood pressure medications called beta-blockers to reduce their physical reaction to nervousness. Both of these types of medications require a prescription, may not help you or may even make your problem worse and can be dangerous if abused.
Just do the best you can tomorrow. If you suffer from extreme or debilitating anxiety see a psychiatrist.
There is this one pill, its called placebo. It will help you relax your body and it works like instantly. You only need to take one an hour before you do ur presentation.
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