Suggestions for rock hard abs?

Does anybody have any suggestions to get rock hard abs? Haha I’ve been doing a lot of crunches and I mean A LOT but they I’m not really seeing much of a result. Help?

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Answer #1

well I mean I have a pertty good six pack and I eat like a fat guy…I just use a 8 pound medicine ball and do situps every night and I just do them nonstop for 30 minutes, but you just gotta find the right workout for u

Answer #2

You have to eat a lot too. When you are done working out, you have to eat as much as you can and later on, your abs will show.

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Suggestions for rock hard abs?

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