More Nutrition & Fitness Questions

Suggestions for rock hard abs?

Does anybody have any suggestions to get rock hard abs? Haha I’ve been doing a lot of crunches and I mean A LOT but they I’m not really seeing much of a result. Help?

Become an Expert →

Answer #1

well I mean I have a pertty good six pack and I eat like a fat guy…I just use a 8 pound medicine ball and do situps every night and I just do them nonstop for 30 minutes, but you just gotta find the right workout for u

Answer #2

You have to eat a lot too. When you are done working out, you have to eat as much as you can and later on, your abs will show.

More Like This

want more ab definition can anyone help!! :) - 1 Answers
I have been working out for about 2 months now and my stomoch is firm but I want more definition to it. does anyone know any ...
Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
Abs on a girl??? - 4 Answers
Some jerkazoid told me that me having abs would be gross. I don't think I have abs. I just have a flat stomich and if you pok...
Can A 14 Year Old Gain Abs? - 1 Answers
Can a 14 year old gain abs on the stomach or no? Please answer...
Ab belts - 1 Answers
Any advice on them? The flex belt or the contour..im thinking about buying one but want some reviews
How do You Get Nice Abs? - 4 Answers
What are some good exercises to get nice abs.
How to keep abs for a long time? - 2 Answers
How to keep abs for a long time...?
What is a really hard tumbling trick? - 1 Answers
I need to know a really hard tumbling trick fast!! Just give me the name please not spacifics thank ya! :d
How can I get abs fast? - 1 Answers
I am skinny, but I want to be more toned, I would love abs! How can I do it fast, I dont have a lot of time to go to the gym,...

Suggestions for rock hard abs?

Nutrition & Fitness

Meadbery

Cleveland Scene

Fitnessiast

Body Buster Fitness