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Want to get a great bikini body for this summer suggestions?

I want to get a great bikini body for this summer im 17 any suggestions?

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Answer #1

OH, shineshine has it. PILATES works! And you don’t have to spend a lot of money, just check around.

Answer #2

what she said… and also walking a couple miles a day.. and drink TONS of water as much as you CAN … eat tons of fruits and vegies and cut back on bad foods.. dont completely cut them out just cut down :) tiz what I’m doing.

Answer #3

if you have comcast on demand, they are some great pilates and yoga videos. also, go to seventeen magazine online, they have amazing bikini workouts!

Answer #4

A superior ab exercise is to lie on your back and have someone straddle your chest. You wrap your arms around their calves as an anchor. Then, feet together, lift up your legs straight up until they hit your partners hands. When they do your partner should give them a good strong push down (like pushing someone on a swing). It is your job to make sure when they go back down not to ever let them touch the floor. It is torture, but is awesome for toning muscle.

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