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my shoulder's joint is so sore,I'm a weightlifter so what must I do bcos I cant stay without lifting,so iam gonna be permanently healed from this irritating injury, please help me what must I do?
a lot of stretching and ice. There are a lot of things you can do where you can isolate your shoulder out
give it a few days and see if it goes away.. if it doesnt then you should see a doc..
ITS CALLED BIOFREEZE ITS GREAT. TRY IT! GOOD LUCK