During dance while stretching my hips always pop out and it hurts majors. is there anything iI can do to help with this?
i have the same problem with my karate stretches and i find it quite annoying. if you go a little slower than usual you can usually tell when to stop before they pop out. hope this helps. i hate it when that happens
This is something you need to discuss with your doctor. This isn't supposed to happen and could indicate an underlying condition, so make an appointment.
I had/have the same problem. You need to speak to a doctor about it. They will most likely give you cortisone shots thats what they did for me.