are there any methods you can use togo to sleep
write stuff down in a diary or something, I have heard it loads of time. If you lie awake thinking too much this is deffinately what to do.
you can take your CD player, lay down, put some soft music on and fall asleep... thats what I do lol
One word, Medicine. NyQuil, or any apsrin PM, they help you go to sleep, and sleep good.
write all you're thoughts in a journal before you want to go to sleep =]
Tylenol PM. . Promise it will help major to helping you fall asleep.
count sheep! 1, 2, 3, zzz.. lol just kidding, take nquil
Watch a really boring movie or show...
haha I actuially do sometimes lol ^^^