sleeping tricks

are there any methods you can use togo to sleep

Answer #1

write stuff down in a diary or something, I have heard it loads of time. If you lie awake thinking too much this is deffinately what to do.

Answer #2

you can take your CD player, lay down, put some soft music on and fall asleep… thats what I do lol

Answer #3

One word, Medicine. NyQuil, or any apsrin PM, they help you go to sleep, and sleep good.

Answer #4

count sheep! 1, 2, 3, zzz.. lol just kidding, take nquil

Answer #5

Tylenol PM. . Promise it will help major to helping you fall asleep.

Answer #6

Watch a really boring movie or show…

Answer #7

haha I actuially do sometimes lol ^^^

Answer #8

write all you’re thoughts in a journal before you want to go to sleep =]

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