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sleep paralysis

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I have sleep paralysis and when I hallucinate I hear voices and I hear my door opening and closing and running up and down the hall. my cat always leaves the room and im wondering if it's a sixth sense. you know, presence of ghosts. my friend said that they can enter your body sometimes and I have noticed myself talking but I cant understand what im saying. its also common for people with sleep paralysis to have a sixth sense anyone with answers please :(

I stayed up last night crying and freaked out. I dont want to go to bed tonight. help meee