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I have small legs how do I build them up just a little?
Just a few minutes of your daily routine and you are pretty much sorted. Try this ultimate muscle and strength building workouts to get a lean and ripped body. Try these strength building exercises, Deep Squat : Deep squats help in overall muscle development in the lower body working on a lot of muscles together such as quads, glutes, and hamstrings for overall muscle growth.
Here is how you do it: Keep your feet at least shoulder-width apart and extend your arms straight out. Push your hips back and squat as much as you can.
Squat Jack : Squat jacks are a great lower-body exercise that works on a number of muscles such as quads, glutes, and hamstrings.
Here is how you do it: Put your feet together and use your hands to touch the sides of your ankles. Now get into a standing position and raise your head and jump into your sides. Single-Leg Hip Hinge : The single-leg hip hinge works your glutes and hamstrings and it boosts your foot and ankle strength to a great extent. It also improves your balance and stabilization.
Here is how you do it: Stand on your right leg and raise your left foot behind you, keep your arms by your sides. Next, while you push your hips back try and reach for the floor as you lower your upper body and raise your left leg. Try and go for 10 movements per leg. Single-Leg Hip Hinge : The single-leg hip hinge works your glutes and hamstrings and it boosts your foot and ankle strength to a great extent. It also improves your balance and stabilization.
Here is how you do it: Stand on your right leg and raise your left foot behind you, keep your arms by your sides. Next, while you push your hips back try and reach for the floor as you lower your upper body and raise your left leg. Try and go for 10 movements per leg.
Skater Hop : The skater jump works your quads, your hamstrings, glutes, and calves. This workout tones your entire leg.
Stand on your right foot with your left leg crossed behind you. When you land on your left foot try to cross your right leg behind you. Keep hopping from one leg to another.
dont do thatt much cardio do a lot of weight liftingg SQAUTS AND LOUNGESS with wieghts are good and that led press machingg if your legs feel inda shaky your doing good =]
A good way is to do a lot of running and squat thrusts. Another way is to lift weights with your legs.
Squats are the best way to build legs.
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