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How to build up small legs?
I have small legs how do I build them up just a little?
dont do thatt much cardio do a lot of weight liftingg SQAUTS AND LOUNGESS with wieghts are good and that led press machingg if your legs feel inda shaky your doing good =]
A good way is to do a lot of running and squat thrusts. Another way is to lift weights with your legs.
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