Do situps, crunches, pushups help you lose weight?

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• Answer #1

  Actually the correct answer to this is not directly!!

  Losing weight is all about good diet Situps & crunches Tone up the muscles in your lower and middle abs to make it less flabby!!

  Push ups build and tone the muscles in the upper boy(arms, shoulders and back)

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• Answer #2

  Not really, since they do not burn that many calories. The best excersize is cardio excersize (running, swimming, ect.) that get your heart rate moving.

• Answer #3

  yes

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