how do you relieve constipation?
1.Find a glass that can hold between 8 and 10 fluid ounces of liquid.
2.Fill the glass with pure drinking water or prune juice.
3.Drink the glass at a rapid pace, more quickly than usual, but not so quickly as to cause distress, such as heartburn.
4.Wait between 5-10 minutes. If possible, avoid becoming sedentary.
5.If you had water,repeat steps 2-4 two or three more times.If you chose prune juice, skip this step and move to the next one.
I cut out all meat and pasta and just eat lot of veggies and fruits until my stomach gets better (have ibs - so laxatives don't work for me) - takes bout day or 2
Or rub the place were ud have your ovaries if u were a woman lol, its like just bellow were the top of your trousers should be x