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Real or fake contractions

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Ok so I am 37 weeks and 5 days. I am already diolated at 1 cm. Today I went to the doctors but she only checks you every other week. Anyway... About 330 or 4 this afternoon I started having pains in my lower back area. To me it feels like I am cramping in my back . At first I wasnt worried about it then I decided to move about. I walked around the house a bit . Then I laied down and then walked around some more. Now I am sitting down and the pain in my back seems to be hurting a bit more and I have been sitting here for about 20 mins. Soo are these the braxon contractions or is the the beginning of real labor or should I wait a lil longer... Also I am not sure what contractions feel like cause what I am feeling now is pain on and off but mostly constant. Soo any advice???