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Helps build upper body strength, through the chest and arms, also if you do the straight leg push ups, it will also help the back, hips and legs.
Makes your boobs look nice.
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DrBill nailed it… If you keep a tight core, they’re good for your abs as well. Furthermore, if you start getting too good at straight-leg (hand-and-toes) push-ups, you can add some resistance by putting a weight-plate (or similar) on your back. If you keep strict form and don’t arch your back, you will build a lot of strength in your chest, shoulders and triceps particularly.
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What's the difference between a girl push up and a guy push up? I know that guys are on their toes and girls on their knees, ...
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if I do 30 sit ups and 20 push ups a day for 30 days, while eating small meals (healthy meals), how much weight will I loose?...
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like will it work on the same mussels? because I herd if you do push ups you can get rid of bony elboes and I prefer my5LB w...
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I was wondering if I did at least a 100 push ups and sit ups a day for about a mouth would I start to see resalts or would I ...
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How many push ups should I do for a workout and exactly where on your body does this helps?
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is there anywhere I can see all of the different types of pushups on picture or video?
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How long does it take to get stronger by doing push ups
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Yeah,im slow...but how do crunches help our body? && how do push ups help our body? ♥Vero
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when doing pushups how much Percent of our body weight do we push? - 1 Answers
I've looked on google and such but I cant find the answer to this question. While doing push ups, how much percentage of our...
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How come I can do push ups only sometimes? - 1 Answers
Okay so I got in trouble for using my phone during PE and the ROTC teacher took my phone and said he'll give it back when I ...
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