Answer #1

Helps build upper body strength, through the chest and arms, also if you do the straight leg push ups, it will also help the back, hips and legs.

Answer #2

Makes your boobs look nice.

Answer #3

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Answer #4

DrBill nailed it… If you keep a tight core, they’re good for your abs as well. Furthermore, if you start getting too good at straight-leg (hand-and-toes) push-ups, you can add some resistance by putting a weight-plate (or similar) on your back. If you keep strict form and don’t arch your back, you will build a lot of strength in your chest, shoulders and triceps particularly.

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