protein foods

what kinds of food have lots of protien

Answer #1

eggs, milk, spinach, soybean, quinoa, meat, fish, whole grains, rice, beans, legumes, corn, oats, peas and peanut butter are good sources of high protein foods.

Answer #2

Chicken, Steak, Most meat. Fish like tilapia has barely any fat and a lot of protein. Tofu has a lot too. Cheese and cottage cheese… OH and EGGS! eggs eggs eggs!

Answer #3

I LOVE eggs I dident know they had protien!! sweet!! thank u.

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