how many pounds will I lose in a week?

wow 22 miles , how long does that take I think your gonna lose a lot of weight and even more if you break down your food to every 3 hours because you digestive system will work faster

22 miles? thats like 60 km. that would take like 4 or 5 hours. if you’re actually running 22 miles then I think you should cut down on the running!! Maybe do like 3 or 4 miles a day. that would be considered above average. anyway you wont loose weight running 22 miles as your body goes into lockdown when you over-do it that much. it will keep EVERYTHING you eat because its trying to stay alive instead of burning it like it should.

that’s too much, I don’t believe you.

22 miles?!? What age are you because no-one should have to jog 22 miles a day :S