losing the belly?

what workouts help lose a belly and belly fat? and what are some different types of crunches fer the abs? and how can I lose outter and inner thigh fat?

Become an Expert →

Answer #1

crunches are no good dont do them

Look up these excercises for your abs (also for abs or getting rid of belly fat its more of a diet than workin them out, you need a low bodyfat% for them to show its like 7-9% I think) -The Plank

Leg raises

there a lot better and more effective

and for your thighs and legs, running, running is real good for your legs helps shape them,a bike machine is good too

More Like This

What's the best exercise to lose belly fat? - 2 Answers
Whats the best exercise to loose belly fat? And is there any way to loose weight off yuur face? Lol x
What's a good way to lose belly fat? - 1 Answers
what would be good way to lose the belly fat when working in the mall by the food court
What's the best way to lose belly fat? - 1 Answers
What is the best way that I could lose some fat around the belly area?
Help me lose belly fat and keep booty - 1 Answers
I am now 152 pounds and im only 16 I wanna lose fat !! But keep my booty... What can I do to lose belly fat??
how to lose my belly fat as fast as I can? - 1 Answers
I want to loose my belly fat as fast as I can??
What are some exercises to lose belly fat? - 5 Answers
What are some exercises to lose belly fat?? Help!!! Please thanks
How can I lose some belly and hip fat? - 1 Answers
How can I lose some belly and hip fat?its more like skin then a half cm fat but I would like to tone my tummy too?any help?
Losing belly weight? - 1 Answers
Im 13 and I think I have a big belly but everyone else dont think this I want to get rid of my belly weight so I can feel mor...
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
How do I get rid of the belly skin after I lose weight? - 2 Answers
I want to get rid of the extea skin around my belly because I lost weight.

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

losing the belly?

Nutrition & Fitness

nutritionfitness Listings