How can I loose weight quickly?
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
all your going to hear from people on here is to eat healthy and excersise!I've been trying to lose 30 pounds and it going to take to long to lose it I've only got a month or two!so good luck on getting any good advice on here!
girls you shouldn't even be trying to loose weight because you are who you are and you should'nt change that reALLY YOU SOULDNT CHANGE THAT AND IF PEOPLE MAKE FUN OF YOU because of you weight tell them that