Is my jumpiness an actual disorder?

Watch animals…there ones who are “jumpy”…one’s who are laid back, and only a bomb can make them jump. Part of it is hereditary…part of it is “learned”…Do you see it as a problem? You can teach yourself to be less nervy…deep breathing is very relaxing…bio-feedback can help, too.

I’ve been “jumpy”, at times, all my life…As long as I don’t scream, and scare everybody else :)…it’s not much of a problem.

phrannie

Dear hawaiianhott12, There could be so get a doctors opinion. I suffer from this as well…I have nothing wrong other than I grew up in a home with a jumpy mother. So for me most of it was leaned. I was laughed at a lot for this as a child and now as an adult I am still laughed at but with much more kindness. During fireworks I am usually the center of attraction lol. I’ve leaned to live with it. Other’s will say I scare them more by my reaction then by the noise itself. Sue…good luck

My advice: Watch screamer videos on YouTube.com over and over. That might help.

it might be a phobia here take a look

http://www.phobia-fear-release.com/type-of-phobias.html

nope nothing has happened to me thats scary or that could cause this. im just jumpy. and I dont think its trets because I dont yell out things haha

ya I have the same problum I think the only thing you can do is try to be more observent to every thing so its harder to be supprised