We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
It's so hard for me to calm down.
Every time when I get stressed, upset and really worked up about things my heart rate goes up and it gets hard to breathe. I sometimes get panic attacks if it gets bad. Is this just something I need to work on by myself? or need like medicine or something. but latley has been really bad. I just really need help on calming myself down. Thank you so much!
get a little spiritual ask for help from God, honestly, I get panic attacks too, I live a STREEESFULL life. if that doesnt work Xanex does.
I suppose if it is bad enough they’ll give you antianxiety medication… Therapy might help too. I’m not usually a huge advocate of this, but have you tried yoga? Or some kind of breathing exercises? If you focus on your breathing, it should help you calm down, medication free!
u answerd it urself, you need 2 calm urself down, I had a realy bad panik attack from getin stressed, I couldnt move, or even talk all me muslces just stoped workin it was awful an because I cudnt move it made me worse. an I had 2 get carryed off in an ambulance!, so yer be careful, the paramedics sed usea paper bag 2 breath in an out off, god knows why it helps but it does!!! lol xx
-
is it normal if you hardly have any nipples - 1 Answers
is it normal if you hardly have any nipples, meaning that it's really flat...???
-
Overdose on calm tablets - 1 Answers
Can you overdose on calm tablets ??
-
It's really hard for me to calm down. - 6 Answers
Whenever I get really worked up about something, it takes forever for me to actually calm down. Like, breathing.. & my heart ...
-
what is the hard round thing in the l opening? - 1 Answers
It's hard and round or oval at the opening of the it doesnt hurt its hard and attached to something .
-
How to calm down before my exam scores come? - 2 Answers
How can I calm down because my exam marks will known in a few days..? Can anyone help me? I'm rather afraid although I had t...
-
why is my stomach/abdomen is big and hard? - 2 Answers
my stomach/abdomen is hard and large I had it like this for a while. I do excerises but it still is hard and large how can I ...
-
Ideas to calm me down? - 1 Answers
Does asny1 have any ideas to calm me down? I slways worry about boys, sickness, death and of course... School. help me please
-
It was hard at the end by the ring - 1 Answers
I just got a tongue ring a week ago and I just took it out. The reason why was because it was hard at the end by the ring. It...
-
Why do I feel a hard lump in my stomoach? - 1 Answers
I feel a hard lump in my stomoach like im pregnant but im on birth c ontrol and my period should be coming soon could I be pr...
-
why would a guy get hard niples? - 1 Answers
why would a guy get hard niples? & does it hurt them? & i heard a guy joke about his hard niples...
health Listings
- GenericCures
- NU-Spine: The Minimally Invasive Spine Surgery Institute
- Dr. C Family Dentistry
- 24 Hour Docs
- We Level Up Lake Worth FL
- Connect2Care
- Capelli Medical Centers
- Hippocrates Wellness
- Royal Med Spa
- Medicross
- My Care Labs
- Stealth Mask US
- Healthy Feet Store
- Dr. Amith Shetty
- Health
- PriviCare
- HGH Thailand
- Vithai Piles Clinic
- SupplementGear
- Hemp Life Mag