Lately I've been eating 1/4 cup of trail mix, which is 200 cals and 22% fat. every day or other. Is this bad? Should I stop?
if its all you eat, its bad and its considered starving yourself because thats not enough food if you eat other foods during the day though, thats fine but if its on its own and all you eat for the whole day you need to stop and get help because you may have an eating disorder and you probably dont know the dangers of starving yourself and how it can be fatal
Jaz, I eat healthy food all day which are low calories. I am just wondering if 22% fat is high or can kill you eventually from fatness in it.
its ok to eat trail mix, but just like any other snack, you shouldnt eat it all the time
Trail mix is good for you. Peanuts have a lot of protein.
ok well hats good and no it wont kill you
