Wellness for Your Mind, Body, & Spirit

Fit In 20 is an exclusive personal fitness training center guided by Mike MacKinnon, setting new era for growing and outstanding physical transformations.

About Wellness for Your Mind, Body, & Spirit

Who we are

At Wellness for Your Mind, Body, & Spirit, we are dedicated to providing compassionate and supportive counseling services to help individuals navigate through their mental and emotional challenges. Our founder, Mike MacKinnon, brings over 16 years of experience in wellness coaching and is currently undergoing training to become a Registered Psychotherapist. With a background in business and a Master of Divinity degree, Mike approaches counseling with a unique blend of empathy, understanding, and expertise.

What we Do

Our primary focus at Wellness for Your Mind, Body, & Spirit is to help individuals work through their mental and emotional struggles in a safe and non-judgmental space. Through a Rogerian, Emotion-Focused, and Intersubjective approach, we empower our clients to explore their emotions and uncover their fundamental needs. We believe that by working together, we can help you heal from your pain, grow through your struggles, and move forward towards a more fulfilling life.

Our counseling sessions are tailored to each individual’s unique needs and goals. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, we are here to support you every step of the way. Our goal is to help you discover the answers you’re looking for and provide you with the tools and guidance you need to thrive.

Why you should use us

Choosing Wellness for Your Mind, Body, & Spirit for your counseling needs means choosing a compassionate and experienced ally on your journey towards mental and emotional wellness. We prioritize creating a safe and trusting therapeutic relationship with each of our clients, where you can feel heard, understood, and supported without judgment. Our approach is client-centered, meaning that we place your needs, goals, and values at the forefront of our work together.

With a focus on empowerment and collaboration, we strive to help you tap into your inner strength, resilience, and wisdom to overcome obstacles and create positive change in your life. Our commitment is to walk alongside you through the ups and downs, offering guidance, encouragement, and practical strategies to help you navigate through challenges and achieve your personal growth goals.

What can you ask?

  • What types of counseling services do you offer?
  • How long are your counseling sessions?
  • What is your approach to confidentiality in counseling sessions?
  • Can I schedule an initial consultation to see if we are a good fit?
  • How do you handle emergency situations or crises during counseling sessions?

At Wellness for Your Mind, Body, & Spirit, we welcome all questions and are here to provide you with the information and support you need to make an informed decision about your counseling journey. Feel free to reach out to us with any inquiries or concerns you may have.

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