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is swimming good for weight loss
A dip in the cool waters of the swimming pool is on the must-do list of most of us. We know you would rather swim in the pool than do any other workout. But do you know you can enhance your workout efforts several notches higher if you workout against the resistance of water? Yeah, that’s right, try the effective swimming pool workouts to lose body fat and watch the pounds just melt away. And working out in the water is so much fun and yes, less exhausting too!
Workouts in swimming pool suit most age-groups and tailor-made for people suffering from specific conditions such as fibromyalgia and arthritis. Also, it is great for enhancing your balance, endurance, and flexibility. Just a short workout in the pool and you will be done and dusted for the day! Wow! What’s not to like? So grab your swimming suits and let’s take a plunge.
Yes! Laps are great.
Make sure you switch it up though. Rollerblading and running are great as well.
good luck
EXERCISE is good for weight loss... swimming is exercise...
yep, good for weight loss and for breathing.
Yeah But I Don't Really Notice It.
YUP IT HELPS a lot
YES YES YES!!! :)
yuppp :)
yes(:
mhm
