How am I supposed to lose 30 pounds in a year?!!?
I Was Watching Made Yesturday... There Was A Girl That Had Like 10 Or So Weeks To Loose As Much Weight As Possible, She Lost 20 Pounds By Going To The Gym Everyday For 30 Minutes And Sometimes An Hour And Eating Fruit And Veg. She Lost Loads Of Weight.
If Yuu Cant Or Dont Want To Go To The Gym Yuu Could Just Do Some Workouts At Home..
Have you heard about the vitamin B6 shot? combined with other meds you can really loose weight!! I've lost 20 lbs in 4 months. Find a medical weight loss center and ask about it.
You can expect to lose about 35lbs per year by walking 10,0000 steps per day[ ONE HOUR OF FAST WalKING} without really dieting alone,buy a pedometer