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How do I stop being self-conscious?

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I'm always really negative about my appearance. sometimes I dont want to go out because I am so jealous of all my friends, they are so beautiful and really confident about their looks. The thing is I'm always really confident until it comes to my looks. If someone says something nice about me, well, I dont take compliments well. im not sure why but I just hate them. it's like im always convinced they're lying or just saying it to make me feel better, It sounds weird but I really want people to tell me im ugly. I don't know how to explain it, I just want people to confirm what I already know. I've never bin happy with my appearance though. The picture I have of me on here, I think they dont look much like me. I could write a longgg list of bad points about myself. but I wont because I don't really want to dwell too much on it. I know there's more to life, it just gets me down. I wish I could change the way I look sooo much. Any ideas how to stop being so self conscious???